Giving birth can be considered one of the most natural things a pregnant woman can do. However, for many people, this is not simple and often depends on the circumstances in which the child is born. The position a woman chooses for labor and birth is essential when looking for early labor signs. They help her feel comfortable during the labor process, and some positions can even help speed up the process. Read on to learn more about optimal labor and birth positions for a smooth and safe birth.
10 Best Labor or Birthing Positions
Let's take a look at 10 of the best labor and birth positions to ensure a safe and trouble-free childbirth preparation.
- On All Four - In this position, mom sits on her knees and hands as if doing cat and cow breathing yoga.
- Birthing Ball - The mother can sit on the birthing ball, move her hips to release pressure, rest her upper body, and bend her knees.
- Seated Position - The pregnant woman can sit on a birthing chair with her legs wide apart.
- Squatting - Squatting opens up the pelvis and gives the baby more room to get into the correct birthing position.
- Lying On Your Side - While lying on one side, the mother can switch sides and help your baby down.
- Reclined - A reclined position, using the wall or the bed for support, can provide rest between labor contractions.
- Birthing Bar or Stool - Adding a birthing bar to the bed allows the mother to support herself in various positions when she wants to push.
- Kneeling - The mother can place her hands on the floor, bar stool, chair, or birth ball.
- Standing or Walking - This may not be the most comfortable birthing position, but it helps keep the weight on the side.
- Water Birth - Laboring and delivering in a birthing pool can provide buoyancy, relaxation, and pain relief.
Cord Blood Banking for a Healthy Future
Choosing labor and birth positions after consulting with your doctor can make the overall experience more comfortable. Your doctor will help you monitor the different positions of the baby during pregnancy for several pregnancy tips.
At Cryoviva, we offer stem cell preservation services to protect your child’s well-being. By preserving the blood and tissue from your baby's umbilical cord, we harness the potentially life-saving power of stem cells to treat a variety of life-threatening diseases. Contact us today!
