If you've ever experienced morning sickness during pregnancy, you'll understand how misleading the name is. Nausea and vomiting can happen any time of day or night. However, there are several things you can do to help calm your churning stomach. In this article, we are going to discuss some of these methods to overcome morning sickness.
Morning sickness during pregnancy is common. In fact, one study found that up to 80% of pregnant women experience some form of morning sickness — but that doesn't mean you have just to accept it.
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Tips to Overcome Morning Sickness
If morning sickness has you in knots, try these remedies to alleviate your discomfort and get you feeling like yourself again.
- Get Enough Rest:
If you suffer from morning sickness, it is critical that you get enough rest. Sometimes, just thinking about getting out of bed makes you feel worse. Unfortunately, taking a sick day or giving yourself a break is not always an option, but if you can, do so.
- Sniff a Fresh Scent:
Certain scents will turn your stomach, whether it's the unpleasant smell of the garbage can or your coworker's perfume in a crowded elevator; however, other scents, such as citrus and certain herbs, may help with morning sickness.
- Eat Small Meals:
Instead of going for three meals, take small meals at regular intervals to prevent having an empty stomach which makes nausea worse. Also, try to include foods that are high in protein and low in fats, as they are easy to digest.
- Wear Loose Clothing:
Morning sickness can also be caused due to a restricted abdomen. Wear something light and loose to avoid any pressure on the abdomen, and it will give you space to take deeper breaths.
- Drink fluids:
It may seem like a no-brainer, but staying hydrated can feel like a monumental effort when you have morning sickness. However, it is critical to drink plenty of fluids because dehydration causes nausea. Try consuming ginger tea, ginger ale, and definitely, water. Also, you can drink cold beverages and snacks; however, consult with your doctor first.
- Distract Yourself:
Morning sickness is difficult to ignore, but finding a distraction may help. For example, read a book, solve a Sudoku puzzle, or take a short walk. Some people even claim that exercise relieves nausea, so go ahead and exercise during pregnancy if it makes you feel better. And, of course, listen to your body—if you begin to feel tired or queasy, it is time to stop.
Final Words
If you've tried everything and your symptoms are still having a significant impact on your daily life, consult your doctor. While maintaining pregnancy health, parents should take into consideration the protection of the child’s future from health disorders. New age research has shown that stem cells can help cure many health disorders when detected in the early stages. one must invest in stem cell preservation. At Cryoviva, we do just that and you can contact our team for more information for a better understanding.
