In terms of which fruits to consume during pregnancy, grapes are one of the most discussed ones. Moderate amounts of grapes are beneficial for the mother’s and baby’s health in many aspects. Let’s discuss all the ways in which grapes can aid in having a healthy and safe pregnancy.
- Nutrient-Rich Goodness
Grapes are enriched with nutrients such as vitamin C, vitamin K, folic acid, flavonoids, dietary fibres, organic acids, and pectin. These nutrients are essential in balancing hormones, boosting the immune system, and promoting general health during pregnancy. One of the major healthy pregnancy tips is to incorporate foods that are rich in multiple nutrients, like grapes, to get major benefits out of a single food substance.
- Antioxidant Support
Flavonoids are a type of antioxidants found in grapes. They are effective tools for boosting the immune system, thus eliminating the chances of miscarriages and early pregnancies, making it advantageous to add these delicious fruits to your pregnancy diet. Eating grapes or drinking grape juice can also increase the immune system to fight various infections and reduce the probability of complications such as preeclampsia.
- Hydration and Digestive Health
Consuming moderate amounts of grapes during pregnancy is a very effective way to remain hydrated. These tiny fruits are rich in water. You must intake the right amount of fluids to keep off diseases, maintain blood flow, and transport nutrients to your unborn baby. Moreover, the fibre obtained from grapes helps in eliminating digestion problems, which are prevalent among pregnant women.
- Relief from Cramps and Vitamin Support
Grapes contain magnesium, which helps minimize muscle cramps and pain during the first trimester. They also contain vitamins C and A, which are vital in the development of the fetus. A common pregnancy tip is to use a pregnancy calculator to determine your trimesters and plan your diet needs to meet the required prenatal nutrition.
Is It Safe for Your Baby?
Indeed, grapes can be safely consumed in moderation during pregnancy as they do not have any negative effects on the baby’s development. The major criticism of including grapes in the diet comes from the belief that they generate heat in the body and, therefore, are not ideal for consumption during pregnancy. However, there is no available research on this claim.
In any case, some measures should be taken when eating grapes during pregnancy. For example, wash the fruit very well to remove all the pesticides and chemicals and control your portion size.
A Healthy Future with Cryoviva
In conclusion, moderate intake of grapes is safe and healthy for pregnant women. To ensure your baby’s health is more protected, you might want to consider more advanced options, such as stem cell preservation.
Cryoviva, a leading cord blood cell banking company, uses the most advanced technology, including SEPAX. We increase the likelihood that your baby will be able to fight any potential severe diseases, including tumors and genetic disorders. Contact us today and find out how we can provide a happier and healthier future for your little ones.
