Honey, the sweet liquid produced by bees using nectar from flowers, is not only sweet with floral undertones but also has the benefits of good health and promotes glowing skin. Besides being a healthy alternative to refined sugar, honey is one of the best things to consume during pregnancy.
Let's understand the benefits of honey during pregnancy and discuss the myths associated with consuming honey in the pregnancy stages. Additionally, we'll touch upon the importance of stem cell banking for expectant parents.
Benefits of Consuming Honey in Pregnancy
During pregnancy, it is very important to supplement a mother’s natural health with the foods that will benefit the mother and baby the most. Naturally, honey should be a part of the pregnancy diet because:
- Honey strengthens the immune system, thus keeping diseases at bay during the delicate phases of pregnancy and supporting healthy fetal development.
- It can relieve insomnia and stress during pregnancy when consumed with warm milk.
- Honey provides a healthy alternative to pregnancy cravings for sweets.
- Honey has anti-inflammatory properties, too, and eases sinus-related ailments.
Myth Associated With Honey
Usually, you might have heard that honey should not be consumed during pregnancy. However, this is slightly wrong. Honey is safe to consume during pregnancy, but it should not be given to babies, especially one-year-olds.
It is because, very rarely, honey may contain clostridium botulinum bacteria, which can lead to poisoning in infants. Adults and older children have developed immune systems and enough gut bacteria to fight off botulinum bacteria. However, infants have not built their defence system yet, so they are more susceptible to botulism poisoning.
Honey in pregnancy will not affect the fetus as botulinum toxin has a high molecular weight, so it cannot pass through the placenta, thus protecting your baby.
Consumption of Honey - Proceed with Caution
With the numerous benefits of honey in pregnancy, there is also the need to always consult the doctor on the recommended dosage and suitability for each individual, especially in cases where there are chances of developing gestational diabetes. Generally, honey consumption should not exceed five tablespoons a day.
As a healthy pregnancy tip, ensure to consume honey procured only from reputed brands to ensure it is pure and impurity-free.
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