Pista or Pistachios are one of the common dry fruits widely known for their antioxidants, including anthocyanins, carotenoids, flavonoids, lutein, proanthocyanidins, zeaxanthin, etc. Pista in pregnancy is beneficial as it is rich in protein, fiber, phosphorus, carbon, and vitamins B6 and B1.
The nutrients mentioned above can increase the growth of the unborn baby. Eating pista in pregnancy diet can be a game changer for the expecting mother and the fetus. Pista is generally eaten in the first trimester as they are good for health.
Benefits of eating pista during pregnancy
As a pregnancy tip, experts recommend eating a handful of pistas daily as a healthy snack. Here are some reasons why pistachios are better during pregnancy:
- Rich in vital nutrients
Pista contains proteins and fibers, which are essential in pregnancy. Doctors prescribe pregnancy folate tablets to prevent NTDs (Neural Tube Defects) before and during the first few weeks of pregnancy. These folate tablets can be avoided by including pista in your pregnancy diet for a healthy amount of folate.
- Maintains heart health
Pistachios have various cardiovascular benefits, like the amino acid in nuts can help keep the blood vessels healthy, promoting a healthy heart. Antioxidants present in pistachios help in lowering systemic inflammation.
- Prevents gestational diabetes
Gestational diabetes can be easily avoided by consuming pista. Magnesium is widely found in nuts like pista, which can regulate blood sugar levels.
- Promotes fetus healthy growth
Pistachios are rich in vitamin B 12, which will provide good health to a mother and reduce the chances of having a child with a deformity.
- Bloating and swelling
Pistachios have potassium which can help reduce two common side effects of pregnancy bloating and swelling.
How to consume Pista?
Here are different ways you can include pistas in your pregnancy diet:
- You can have pista as a snack in the morning. If you can’t eat pista raw, add it to kheer, halwa, or bakery items like cakes and muffins.
- If you don’t have a sweet tooth, add them to savory dishes like curry and rice.
Side effects of consuming pista during pregnancy
Here are some side effects of pista that make it essential to take them at a limit:
Risk of miscarriage: Pistachios contain a chemical called aflatoxin, known for creating birth complications and abortions.
Digestive disorders: If you continuously suffer from gas and indigestion, then pista is not for you as it can increase these disorders.
Allergic reactions: If you are allergic to pista, please don’t consume pista as it can create a problem for you during pregnancy. Allergies can start small, like rashes on the body, but can lead to bigger problems like difficulty breathing.
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