Wondering what to eat during your pregnancy to stay healthy and fit? Don't worry because several pregnant women have the same confusion. There are several changes that your body undergoes during pregnancy. Since you must not consume several drugs, it is essential to ensure that you don't fall sick. This calls upon consuming highly nutritious food and providing the best care for your baby.
Best Vegetables to Eat when Pregnant
Being unsure of what to do and what not to do is quite common among pregnant women. Thus, you must include a list of vegetables in pregnancy in your meals. However, you must ensure that you aren't allergic to them. If you notice signs of allergy, you must visit your healthcare professional.
- Green Leafy Vegetables
Green leafy vegetables, such as spinach, coriander, fenugreek, etc., are high in folate and folic acid. These vitamins play a major role in developing your baby's brain and spinal cord. Ideally, a pregnant lady must consume between 600-1000 mcg of folate daily throughout her pregnancy.
- Sweet Potato
Sweet potatoes can be consumed boiled or in the form of a curry. This vegetable is high in beta-carotene. This compound converts into Vitamin A upon entering the human body. Additionally, it is also rich in fibre, which helps in cleansing your stomach and aid in a smooth stool. Overall, sweet potato is well known to improve digestive health and reduce sugar spikes.
In addition to consuming healthy vegetables during pregnancy, another important consideration is umbilical cord blood stem cell banking and preservation for future use. This is an important step to take to ensure that your baby's stem cells are preserved and available for potential use in medical treatments in the future. So, along with maintaining a healthy diet during pregnancy, it is also important to consider the long-term health benefits of stem cell banking
- Broccoli
Broccoli is a vegetable that is packed and fully loaded with nutrients. Consuming broccoli every once in a while can help in improving your health. This is a must-have vegetable in pregnancy. It is rich in vitamins K, C, and A, fibre, potassium, iron, calcium and folate. This vegetable is also known to improve digestion and reduce constipation.
- Beetroot
Beetroot is a vegetable without which salads seem incomplete. They are high in fibre and vitamins, which help improve the body's overall immunity. During pregnancy, the haemoglobin levels of women may drop. Consuming beetroot daily can help maintain the haemoglobin level of the blood. It, in turn, helps you feel positive during pregnancy and active throughout the day.
- Tomatoes
While most people consume tomatoes daily, it is a must-have for pregnant women. They are rich in vitamin C and biotin. This helps in increasing the body’s immunity. However, if you experience stomach issues, avoid consuming raw tomatoes. Instead, switch to roasted or boiled tomatoes.
- Bell Peppers
Bell peppers are a wonderfully healthy way to add a tingle to your taste buds during pregnancy. At the same time, they have high quantities of vitamins, which helps you gain energy. Moreover, bell peppers are rich in dietary fibre, which helps improve overall digestion.
Wrapping Up
Eating the right and healthy vegetables is a need during pregnancy. It helps provide the right nourishment for the growing baby. During your pregnancy, you must also consider umbilical cord preservation in india. Check out Cryoviva Biotech, the perfect stem cell bank that caters to all your needs, from blood collection, storage, inventory and supply.
