Fruits are a great source of several vitamins, minerals, and antioxidants during pregnancy. They are the perfect addition to your diet as a snack or a healthy dessert. One amazing fruit with a multitude of benefits during pregnancy is custard apples, which can help with morning sickness.
A number of research studies show the immense benefits of custard apples in pregnancy. However, pregnancy comes with its own set of risks, and some soon-to-be moms wonder if they can include custard apples in their diet. Let’s clear all your doubts and explore custard apple benefits.
Additionaly, are you expecting and wondering about your due date? Understanding your pregnancy timeline can be both exciting and essential for proper planning and care. One of the easiest ways to estimate your due date is by using a pregnancy calculator. These handy tools consider the date of your last menstrual period and provide an estimated due date, helping you track your pregnancy milestones.
Benefits of Custard Apple During Pregnancy
To answer your query, custard apples are safe to consume during pregnancy. Custard apple includes vitamin C, fiber, calcium, potassium, and magnesium, and it supports fetal brain development, nervous system, and immune system development. Let’s understand the benefits of custard apple in pregnancy in detail:
1. Rich in Vitamins and Minerals
The fruit is the hub of nutrients such as Vitamin C, Vitamin B6, and Vitamin A. It also contains elements like potassium, magnesium, and iron. These minerals play a crucial role in detoxifying the blood and increasing the immune response to allergens and bacteria.
Furthermore, these nutrients may also help regulate a mother’s blood pressure. Custard apples can also ease morning sickness and dizziness due to the high amount of Vitamin B6.
2. High In Fiber
The dietary fibers in custard apples are very useful in regulating bowel movements and helping prevent constipation in pregnant women.
3. Natural Source of Energy
Custard apples contain natural sugars, which provide a boost of energy, and as a pregnancy tip, you should include custard apples in your pregnancy diet. These sugars are similar to caffeine, which gives you energy and reduces stress and fatigue, although without any adverse effects.
4. Supports Brain Development of Fetus
Another custard apple benefit is that it helps in the brain-cell development of the baby. It provides much-needed folate, a type of Vitamin B, to pregnant women. Folate helps the fetus to have a healthy neural tube as well as spinal cord growth.
5. Provides Hydration
One of the tasks in the pregnancy to-do list is consuming a lot of water. Custard apples and watermelons are rich in water and, therefore, prevent dehydration.
6. Reduce the Risk of Anemia
Consumption of a healthy amount of custard apples is also linked with a decreased risk of one of the major health concerns for pregnant women: anaemia. Custard apples are rich in folate, which helps make red blood cells.
Explore the Potential Of Stem Cells in Saving the Future with Cryoviva
Consider stem cell banking to prevent future health risks for the baby by preserving the cells in the umbilical cord needed for further use. These cells have regenerative abilities and can help your kids overcome a number of diseases and complications in the future.
So contact Cryoviva, one of the world’s leading stem cell banking providers, and help your child attain a healthy future.
